What kind of supreme arrogance allows someone to call their book “The Last Self Help Book: that you will ever need.” It is a catchy title, isn’t it? Maybe it will grab people’s attention. And, what if, it happened to be true? Or at least some part of it turned out to be true? The whole book, in one way or another, is working on the same premise: Control physiological arousal levels so we can be relatively free of most mental illnesses, anxiety, depression and be happy. Dr. Miller’s ex...
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