Are you seeking an enjoyable, effortless, and fast way to improve your balance, maintain your wellness, and stay active, regardless of your age or physical abilities?
Do you want a risk-free and accessible way to practice yoga from the comfort of your own home to overcome anxiety, fear, and improve your sleep?
Look no further than Chair Yoga for Seniors over 60, a comprehensive guide written by Uma Devi, a highly experienced Chair Yoga instructor with over 20 years of experience.
In this easy-t...
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