“I’m going down now,” I said to a young woman a few seconds before the darkness-my first cardiac arrest. As I returned to work as a behavioral coach, it became maddening to hear about all-consuming, everyday problems and misguided priorities while I fought to merely remain conscious. The Half-Known Life challenges conventional thinking of success, identity, and personal change. Most often, truly profound change happens following events that shake someone to their core-a car ac... [Read More...]

This book is designed to provide seniors with the information and resources they need to maximize their longevity and live a healthy, fulfilling life. It covers a wide range of topics, including physical health, mental health, financial health, and environmental health. The book draws on a variety of sources, including scientific studies, medical journals, and personal accounts, to provide readers with evidence-based information and practical advice. By the end of this book, readers will have a... [Read More...]