Instead of getting lost in the theories or history of Buddhism, this book offers powerful insights that can transform the way you live through mindfulness and self-awareness.
Using the book’s four-week plan, you can easily integrate self-consciousness, kindness, and the art of letting go into your daily routine.
Join author Sophia Shell in exploring the twelve life-changing principles—the Four Noble Truths and the Eightfold Path—that can help you reduce stress, clear your mind, and achiev...
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