Have you tried and failed to will your short body to dunk a basketball? Learn how even the most vertically challenged players can slam the ball home with ease. Have you been told you're far... Read
Are you racking your brain for new and fresh ideas for your bootcamp? Do you struggle to find the time to program your group fitness class due to the responsibilities of your life, your job... Read
This illuminating and informative explanation of the Okinawan style of karate, the art and science of empty-hand fighting, presents major subjects ranging from the basic principles of karate... Read
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