Category: Self-Help

Free: Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice

Stress and anxiety are part of our daily life and can affect the way we live. With this book, author Dianne Willging has collected visualizations that can be integrated into your yoga or meditation practice. Visualization is a form of meditation that has proven over time to reduce anxiety, decrease negativity, as well as foster courage, creativity, and a sense of purpose. Using the exercises in this book will improve your overall sense of well-being and promote the health of body, mind, and spi... [Read More...]

Free: Reinventing Your BadAss Self: A Manual to Rewriting the Script of Your Life, Anytime You Choose

Have you ever…Woke up one day and realized that you are like a hamster in a cage reliving the script that you play in your head over and over again. Day after day, month after month, year after year and you are sick and tired of getting nowhere in this “Game of Life”? Are you destined to live a mediocre life forever? Don’t you want more out of life? Have you given up on your dreams? I know I did for a while… Aren’t you tired of giving and giving until you hav... [Read More...]

Free: Leading From Within: Leading With A Purpose

In this book, we will discuss the 4 Pillars of Self Awareness (4PSA’s) and how accountability affects leadership. We must be able to look within ourselves and assess our abilities to become an effective leader. Effective leaders provide a long-lasting impact on others and promote positive change. The 4 Pillars of Self Awareness will guide you to a sound leadership foundation that you can continue to build and assist you in establishing SVC (Self Core Values). Without these SVC’s you will be... [Read More...]

The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | Practical DBT Skills For Men & Women

Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT workbook seeks to empower readers of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness. If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this book sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin –... [Read More...]

Time Management for the Overwhelmed: Be More Productive, Less Stressed, and Accomplish More Than You Ever Imagined

In “Time Management for the Overwhelmed”, you get valuable insights about how to boost productivity, achieve stress-less time management, and inch yourself toward your goals! If you’re looking to push forward in your life in the most efficient and sustainable ways, then get ready to meet the book that will show you how! $0.99 on Kindle. ... [Read More...]

Free: Unearthing You: A Journey to Finding and Nurturing Your True Self

Are you ready to take a full dive from the high board into your healing journey—or your unearthing? It’s time to put an end to the power all your past traumas, mistakes, and life challenges have over your current and future life. In this helpful mindfulness book, you may venture down paths you don’t expect to take (as well as some you’re fully aware you need to take) as you build a personal foundation you can rely on, heal from past trauma, and connect with a higher power. Whether you�... [Read More...]

The 6 Pillars of Intimacy: The Secret to an Extraordinary Marriage

Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes, it is possible. Even the best marriages can have cracks in their relationships. The difference is that extraordinary couples take action when they see those cracks happening. Get The 6 Pillars of Intimacy® today to experience the extraordinary marriage you desire and deserve. $4.99 on Kindle. ... [Read More...]

The Mental Health Toolkit (4 Books in 1): Workbook & Guide for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery (Mental Wellness 3)

You are beautiful and Black, and there’s nothing wrong with that. This book is a black woman’s guide to boost confidence, attract success and overcome the inner critic with empowering affirmations, inspirational quotes & important life lessons. There’s no right or wrong way to read through these affirmations. They are categorized so you can easily get to the ones you need whenever you need them. If you need a confidence boost, jump into the confidence section and get the morale boost ... [Read More...]

Free: 10 Rules to Succeed Like a Marine

It’s Time to Live the Life of Your Dreams To Smash the Excuses! Have you ever wondered why some people are living the life of their dreams and others are not? Have you ever thought, “Why them and not me?” Have you wondered how you could get from a fantasy of what your life should look like to living the actual reality of your dream life? Well, wonder no more friend. With passion and insight gained from years of personal development and Marine Corps service as a Staff Non-Commissioned Offi... [Read More...]

Living Strategically with Joy

Wondering what a fulfilled life of career, family, and joy looks like? This unique guide by a brilliant Ph.D. will help you activate an intelligent plan. Walking the reader through events of his incredible life, Zif explains how to work on concrete objectives while recognizing signals for change, steering your future towards the things you want with lessons from theory and life experiences. $0.99 on Kindle. ... [Read More...]