Category: Self-Help

Chrysalis: A Memoir

While writing Chrysalis, my mind would, of course, return to the hospital room where I regained my life and freedom. As I strived to explain the experience, I noticed how it had changed me and set me on a better path to the rest of my life. This unusual experience, though difficult, improved how I react, and accept many good and not so wonderful things to come. If I were to meet you and take your hand, if at that moment I could give this learning to you, how glad it would make me! I extend this... [Read More...]

Anger Management Mastery

Anger Management Mastery is a book that provides proven methods and strategies for managing anger and unlocking a happier, more fulfilling life. The book covers the fundamentals of anger management, helps readers identify their triggers, and provides valuable exercises for coping with anger effectively. It is a comprehensive guide for anyone looking to make real change in their life and overcome their anger issues. $0.99 on Kindle. ... [Read More...]

The Addiction Recovery Workbook: Essential Skills to Overcome Any Addiction and Prevent Relapse (Mental Wellness Book 7)

Addiction can start from a place of curiosity, where you voluntarily start taking a substance (this is often, but not always, the case with addiction), or you may have been forced or peer pressured into trying a substance for the first time. The best way to win in a fight is to understand your opponent. However, the most important part of your journey to recovery involves a simple choice: You must make the decision to start on this journey. In this book you’ll learn about the different th... [Read More...]

Becoming Elite: What it takes to transform your life using 4 proven pillars of performance

Learn how to get results by implementing an elite mindset both professionally and personally in order to make a change in your life. This will be accomplished by utilizing the four proven pillars of performance creating a daily shift in your life; psychologically, physically, spiritually, and emotionally. $0.99 on Kindle. ... [Read More...]

Finding Your Path: 5 Steps to Discover Your Unique Happiness

“I am not happy.” Wrong. You aren’t happy. Yet. Truer words have never been uttered. Then again maybe you’ve yet to say it out loud, still trapped in the cycle of “I’ll be happy when…”. Maybe you can point to moments that you’ve felt happy, and recently, but then they pass with the next and you feel like you’re back to square one. In Finding Your Path, Rebecca shows us the insights she has about happiness and how to achieve it. By breaking down the cycle we go th... [Read More...]

Wisdom from the Inner Oracle: Why Humanity Must Evolve

Do you feel there is more to life than what you have been told? Do you feel there is a greater purpose for your life and humanity? Do you feel there is something wrong with modern society and humanity as a whole? In his debut book, Mohammed Ali Ejaz will teach you the importance of living an ambitious and purposeful life to reach your full potential as a human being, why living righteously is a necessity to achieve this aim, while discussing the moral decadence of humanity and why it is essenti... [Read More...]

How to Get Away With Anything: How to Decide, How to Take a Stand, and How to Argue With Conviction

What is the biggest enemy for making a decision? How do you take a stand for something you believe in? How to persuade people to believe you as well? This book weaves these three concepts together and guides you how to navigate through these internal battles you need to win – day in, and day out! $0.99 on Kindle. ... [Read More...]

DBT Workbook For PTSD: Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat Post-Traumatic Stress Disorder for Men & Women

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help readers work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life. Featuring worksheets and personal exercises that invite you to open up and share your pain, alongside scientifically proven therapeutic DBT strategies for rewiring your brain and escaping the grips of PTSD, this guide emp... [Read More...]

Free: The Power of Decluttering Your Mind: A Simple Guide to Eliminate Negative Thoughts, Anxiety, and Overthinking!

On a scale of one to five, how often do you find yourself stuck in these conditions? – excessive worrying – feeling left out – experiencing low energy levels – pessimism and procrastination – intense self-doubt – taking out your frustrations on others – total emotional breakdown If you’ve scored higher than a three on most of the list items, chances are you might need a little reinventing. Juggling life can be challenging at times, especially when eve... [Read More...]