Category: Self-Help

Reprogram Your Mind: A Guide to Self-Love

Stop depriving yourself of true happiness, and learn how to finally have a real loving relationship with yourself.Do you constantly compare yourself to others and end up feeling bad because you always think someone else is better than you?How many times have you said “yes” even though your mind and heart are screaming “no”?Are you tired of hearing the negative voice inside your head tell you that you don’t deserve nice things? News flash: You need to start loving yourself… stat. You... [Read More...]

Death, My Friend: Living with death to improve the quality of life

o live fuller lives, truer to their soul’s purpose. The exploration of our death doesn’t have to be scary or morbid; it can be lighthearted and peaceful. If done with intention and at your own pace, building a relationship with death will bring your life into new focus. And you’ll gain so much in the process. You don’t have to keep struggling or suffering alone! Come on a journey with me to make death your friend and live a life that satisfies your soul. Author jacklyn janek... [Read More...]

Fulfilled: The Passion & Provision Strategy for Building a Business with Profit, Purpose & Legacy

Running a business can be discouraging, overwhelming, and lonely. Everything looks good from the outside, but on the inside, you’re struggling to take your business to the next level while still living your best life. What you need is a holistic strategy for running a stable company that makes money and allows you to sleep well at night. This might seem like a fairy tale, but it’s not. After years of research and honing their strategies, Kathryn and Michael K. Redman have developed a framew... [Read More...]

Leading in Ambiguity

This book is for anyone who aspires to help teams and organizations reimagine what is possible and transform those ideas into actions. When we deliberately and collaboratively activate ambiguity, when we empathize with ourselves and others, we can design transformations that have personal and systemic impact. $1.99 on Kindle. ... [Read More...]

The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome Limitations (Mental Wellness Book 4)

Many people struggle to keep their emotions in check. Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) are therapies that help people who struggle with their emotions. In this workbook, you will learn the basic principles of each therapy technique and how to apply them in your everyday life. $0.99 on Kindle. ... [Read More...]

Stop Stress Eating Now

Emotional eating taking over your life and ruining your self-esteem? Then keep reading to how you can Stop Stress Eating NOW! Do you struggle to lose weight or keep it off? Do you often reach for your favorite fatty comfort food whenever you feel happy or sad? Do you wish you could put an end to your stress eating habits for good? If you said YES to any of these questions, you’re in the right place! Most importantly, you’re not alone. Sought-after psychologist and bestselling author John Be... [Read More...]

You Can Turn This Around, A Memoir: How I Learned To Become My Own Fairy Godmother

With a Spanish father and Scottish mother, Lazara grew up between both countries, gaining powerful insights into the differences in people’s thought patterns and behaviors across cultures from a very early age. A traumatic childhood and adolescence led to the realization that we each hold the power within ourselves to create an amazing life of abundance. This personal story is one of hope and transformation. In it, Lazara shares how she turned tragic events and circumstances into a life of ab... [Read More...]

The Other Side: A Memoir of Hope in the Midst of Depression

Neil experienced depression, anxiety and suicidal thoughts. Believing he tried everything to help himself, he just wanted to close his eyes to the world. The Other Side blends autobiography and practical action steps for change and shows how it is possible to live a better life. Each chapter contains Neil’s Notes, tool to help take action now. Drawing on his own battles & with his signature humour $0.99 on Kindle. ... [Read More...]

Intermittent Fasting for Women Over 60

Want Your Sixties to Be More Vibrant and Energy-filled? You’ve tried countless diets and know they don’t deliver lasting results. You know that a lifestyle change is needed, one that works for your body, schedule, and phase of life. INTERMITTENT FASTING FOR WOMEN OVER 60 is the simple solution. We can blame menopause, age, and a sedentary lifestyle for a lack of energy, brain fog, and weight gain, but it isn’t too late to reshape our bodies and minds to feel and look younger. I really str... [Read More...]

Free: I Am Animal: Lessons from Sharks to Master the Mind, Body, and Life

There are hundreds of reasons that sharks have ruled our world’s oceans since their entry into the fossil record 450 million years ago… and why they’ve survived five mass extinction events, long predating Mount Everest, dinosaurs, and even trees. To me, the message is one and clear: they’re really, really, really good at what they do. If that’s true, I only have one question. What do these waterborne warriors have to teach humanity about living our dream lives? In this book, you’ll ... [Read More...]