Category: Health, Fitness & Dieting

Free: The DASH Diet Cookbook : Improve Your Health With Dash Diet Cookbook For Beginners. Quick And Easy Low Sodium Recipes To Lose Weight And Lower Blood Pressure. 21-Day Meal Plan

Do you want to know the secret to losing weight and keeping it off for good? The DASH Diet has been proven time and again to be the best diet for overall health and weight loss. It’s based on healthy eating habits that will help you lose weight while still providing your body with all the nutrients it needs. With over 50 recipes, this cookbook makes following the DASH Diet easy and delicious. You’ll find recipes for breakfast, lunch, dinner, snacks, sauces, and side dishes – plus vegan, v... [Read More...]

DBT Workbook For Teens: A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises To Help Teenagers & Adolescents Manage Stress, Anxiety, ADHD, Phobias & More

Unlock the power of Dialectal Behavior Therapy and arm your teen with the tools for emotional success with this complete workbook for managing anxiety, fear, ADHD, and more. Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of Dialectal Behavior Therapy and how we can best equip today’s young people with the emotional tools they need to achieve balance, stability and wellness in their lives. Drawing on a powerful mix of psychological... [Read More...]

The DASH Diet Weight Loss Blueprint: How to Stop Your Blood Pressure Medication for Good While Losing Inches off Your Waist

No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to see those numbers on the scale drop, and tell your doctor to shove your blood pressure pills in the trash. The DASH diet includes a 21-day customizable meal plan with 30 flavorful recipes that cover everything from Caribbean jerk shrimp to chocolate peanut butter smoothies. $0.99 on Kindle. ... [Read More...]

I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions

Have you ever thought that you might be experiencing the world a little differently than everyone else? For those of us living with various types of mental illness, the moods and emotions we have may not align with how other people around us act. We might fly into a rage when seemingly unprovoked or cry at the drop of the hat. It may feel strange, but what’s happening could actually be completely normal, depending on your mental illness and your experiences with trauma and triggers. Have you ... [Read More...]

Strength Training over 40 + Macro Diet + Healthy Eating For Men

Discover how to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before. Plus as a bonus, you‘ll also get 2 additional books: “Macro Diet” and “Healthy Eating for Men” to help you to stay fit without sacrificing your favorite foods. $1.99 on Kindle. ... [Read More...]

An Ounce of Prevention is Worth More Than You can Imagine

“An Ounce of Prevention Is Worth More Than You Can Imagine” is a wake-up call for taking preventive healthcare and safety seriously. Accidents happen and people develop terminal illnesses and that is just a part of living. The TRUTH is however, many of these can be prevented. Will everything in this book be new information? Certainly not and in fact, you probably are aware of most of the content. The problem is that we do not practice what we know we need to do to reduce our risks. That is ... [Read More...]

Free: The Opportunity In Cancer: How to Radically Transform Your Cancer Recovery Journey

The power cancer has on our society is astronomical. Even the word cancer insights fear. As science and treatments advance, more people are living longer with cancer. Yet, many challenges remain within cancer survival, including fatigue, overwhelm, and fear. Meeting these challenges, at every stage of cancer recovery, while facing the uncertainty of the future, is a huge task. In “The Opportunity in Cancer,” Dr. Katrina takes the reader through a thoughtful, researched, and step-by-step gui... [Read More...]

Low Cholesterol Diet Cookbook

  If you want to gain back your bulletproof heart health, keep reading… What can I eat now? Was that what you thought after getting diagnosed with high cholesterol levels? Don’t worry. You’re not alone. Switching to a new heart-healthy diet can seem like a daunting task at first. But the truth is that nearly 1 in 3 American adults has high cholesterol levels and that means there are dozens and dozens of mouthwatering low cholesterol recipes that are already proven to be both benefici... [Read More...]

How Not to Be My Patient

COVID changed everything. Mayo Clinic’s Dr. Edward Creagan addresses critical changes in the healthcare delivery system and survivorship in this REVISED third edition of his award-winning book for empowered patients. “This book is for everyone who decides to take charge of their own health and their own destiny.” Dr. Sanjay Gupta, CNN The facts are clear. If you want to be healthy for life— • Learn to talk so your doctor will listen. • Get insights on how to navigate patient por... [Read More...]