Category: Health, Fitness & Dieting

Workbook: Fast Like a Girl by Dr. Mindy Pelz: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all – free. Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves – like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts. $0.99 on Kindle. ... [Read More...]

Free: Chair Yoga Mastery for Seniors

Seeking an enjoyable low-impact yoga routine to alleviate joint stiffness and back pain, suitable for your age and physical abilities? Looking for a user-friendly approach to practicing yoga from the comfort of your own home? Discover a risk-free, innovative yoga method that helps you improve flexibility and strength, enhances balance and coordination while overcoming anxiety, and promotes restful sleep. Written by Uma Devi, a renowned Chair Yoga teacher with two decades of experience, this com... [Read More...]

Chair Yoga for Seniors Over 60

Are you seeking an enjoyable, effortless, and fast way to improve your balance, maintain your wellness, and stay active, regardless of your age or physical abilities? Do you want a risk-free and accessible way to practice yoga from the comfort of your own home to overcome anxiety, fear, and improve your sleep? Look no further than Chair Yoga for Seniors over 60, a comprehensive guide written by Uma Devi, a highly experienced Chair Yoga instructor with over 20 years of experience. In this easy-t... [Read More...]

Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat C-PTSD, and Dissociative Disorders

This book integrates dimensions from the Trauma and Dissociation field into the already excellent framework of standard IFS. With this book, you will gain the knowledge of how to treat Complex-PTSD and Dissociative Disordered clients safely, respectfully, ethically, and successfully. Learn in-depth information about this exciting new integration of Internal Family Systems (IFS) and the Trauma/Dissociation field in this extensive guide. $0.99 on Kindle. ... [Read More...]

From the Depths of Creation: A Nature-Based Path to Healing

From the depths of creation nature whispers to us. Learn to interpret the language of nature through multiple layers of psychological and spiritual meaning, guided by the primordial forces of Fire, Earth, Water and Air. This book offers a new framework for personal healing that is rooted in the beauty and flow of the natural world, and draws from a rich Brazilian nature-based spiritual tradition. Explore the essence of the flames, stone, trees, ocean, wind, and the wisdom they carry. Discover h... [Read More...]

A Matter of Life and Breath: My 7 Step Guide to Overcoming Near Death From Long CoVid and Pulmonary Fibrosis

Have you ever been in a situation where you needed to push through what seems like an impossible situation to overcome? A Matter of Life and Breath is a health guide written for individuals battling with lung diseases. Lee Fogle shares his personal experiences that helped him in coming up with these effective methods, backed with extensive research, he was able to overcome a life-threatening lung disease and now, living a healthier and purposeful life. This book is a reminder that there is alwa... [Read More...]

Free: You’re the Boss: Make Running Work for You: A Holistic Coaching Guide for Running, Self-Development, and Self-Discovery with Practical Tools and Tips

Running is more than a sport – it’s the art of growing resilient and winning the inner battles. If you know the whys and hows of running, are keeping yourself well-fed and hydrated, and have the support of a mentor, then nobody can stop you from finding fulfillment in and beyond running. This actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you cou... [Read More...]

Joint Pain Be Gone: Making Your Joints Supple Again

Do you wake up in the middle of the night with agony in your hip? Do you get out of a chair you’ve been sitting in and pains shoot through your knee or ankle? Are you always waiting for the pain to start somewhere because it’s your constant companion? $2.99 on Kindle. ... [Read More...]

Free: Fundamental Core Training After 50

Core training after 50 has many amazing benefits including maintaining your independence in later life, improving posture, building balance & stability, reducing the risk of back pain & injuries, and increasing physical capabilities. The aim of this book is to simplify core training & focus on the fundamental exercises that should create the basis of your core training program after 50. Includes detailed information on core muscles and core training, 55+ core exercises, and 8 weeks ... [Read More...]

Why We Should Sleep Smarter

Why Not Do What Almost Every Incredibly Successful Person Does? Every one of us requires sleep, and not too little of it. So, since we spend nearly 26 years of our life sleeping, wouldn’t it be great to learn what makes for truly exceptional sleep, so that we may not only enjoy but also maximize our day? When exceptionally successful athletes or entrepreneurs are asked what is essential, the answer is almost always the same: “Sleep is priority #1 and non-negotiable.” With this... [Read More...]