Category: Health, Fitness & Dieting

Bod4God: Twelve Weeks to Lasting Weight Loss

Transform Your Body and Soul with Biblical Wellness and Proven Weight Loss Strategies Steve had been overweight all his life. In fact, he weighed more than 100 pounds in first grade! After playing college football he vowed never to exercise again. That was one promise he kept, ballooning to nearly 350 pounds and staying there for years. Driven by his declining health, Steve began to study the Bible for help. Steve lost 130 pounds and launched a stunningly successful weight-loss program in his c... [Read More...]

Free: Chair Yoga for Weight Loss: Transform Your Body in 28 Days with Illustrated Exercises

Lose Weight, Gain Strength & Confidence—All from the Comfort of Your Chair! Struggling to lose weight due to joint pain, limited mobility, or a busy schedule? Chair Yoga for Weight Loss is your step-by-step guide to burning calories, boosting metabolism, and strengthening your body—all with gentle, seated movements! Inside, you’ll discover: – Over 90 Fat-Burning Poses – Specially designed exercises to tone muscles, increase flexibility, and improve circulation without strain. ... [Read More...]

Free: The Low-Fat Lie: & The Smarter Way to Fat Loss

Discover the Truth About Fat Loss by Dr. William McComb shatters the low-fat myth that has sabotaged health for decades. Backed by science and personal experience, Dr. McComb reveals how misguided dietary advice led to metabolic dysfunction, chronic illness, and weight gain. This eye-opening book introduces The S.M.A.R.T.E.R. Way to Fat Loss—a sustainable lifestyle approach rooted in ancestral nutrition and modern science. Learn the truth about unhealthy seed oils, insulin resistance, and how... [Read More...]

After the Crash: How to Keep Your Job, Stay in School, and Live Life After a Brain Injury

A traumatic brain injury (TBI) can change your life instantly and leave you feeling as if you’re living with a stranger in your head. You’ve survived a cataclysmic event, but living a normal life again seems impossible. How can you thrive in your day-to-day when healing is a battle? Neurology nurse practitioner Kelly Tuttle—also a TBI survivor—offers help and hope in her guide, After the Crash. Based on her own recovery experiences, Kelly shares strategic steps that will help you keep w... [Read More...]

Free: An Ounce of Prevention: Raising Your Body as a Temple With the Five Pillars of Health

An Ounce of Prevention: Raising Your Body as a Temple with the Five Pillars of Health is a practical, science-backed guide to lifelong wellness. Written by renowned neurologist Dr. Habib Khan, this book empowers readers to take control of their health by focusing on five essential pillars: diet, exercise, sleep, stress management, and relationships. Through real-life success stories and step-by-step strategies, Dr. Khan offers a sustainable approach to preventing disease and optimizing well-bei... [Read More...]

Your Home Remedy for Acid Reflux Disease: Live, Eat and Heal Abundantly

Your Home Remedy for Acid Reflux Disease: Live, Eat and Heal Abundantly by Dr. Howard Christian offers a transformative approach to GERD, emphasizing personal narratives to align emotional and physical well-being. Drawing from his own journey overcoming GERD and his background in immunology, Dr. Christian empowers readers to view symptoms as messengers for growth. His insightful guide reveals that understanding our personal story of disease and finding meaning can promote authentic healing. Thi... [Read More...]

Free: Get Out of Your Own Way: A Scientific Approach to Un-f*ck Your Brain, Fix Your Body, and Unleash Your Power

Get Out of Your Own Way challenges the diet industry’s conventional wisdom, offering a fresh perspective on weight, health, and mindset. Authoritative yet approachable, this book argues that willpower alone is not the answer to long-term health. Instead, it delves into the psychological and emotional aspects of change, exploring how our thoughts shape our habits. With peer-reviewed nutrition research as its backbone, the book helps readers understand how their brains work, master their though... [Read More...]

Free: The Heart Chronicles: 12 Miraculous Cardiology Stories of Resilience and Triumph from the Front Lines

Your heart is the most dynamic organ in your body… What’s at stake when things go wrong? Your heart beats 100,000 times a day. While your brain is asleep and everything else gets to rest, your heart keeps going… and it will do that even if it’s one day transplanted into another human body. Modern medicine has allowed us to isolate the heart and remove it from a human donor, freeze it, and transplant it into the body of someone else who needs it… and as soon as it’s warm and restarte... [Read More...]

A Prescription for Caring in Healthcare Leadership: Building a Culture of Compassion and Excellence

In A Prescription for Caring in Healthcare Leadership, Dr. Joshua D. Hartzell draws on 20+ years of experience and insights from top leaders to reveal how compassion-driven leadership can enhance morale, well-being, and patient outcomes, while fostering purpose, growth, and a positive, high-performing culture in healthcare. $0.99 on Kindle. ... [Read More...]

Aging Optimally: The Workbook: Essential Tools for Healing Pain of Body, Mind, and Spirit

Your choices today shape your future. The Aging Optimally Workbook is a hands-on guide to improving health, happiness, and vitality at any age. Dr. Carol Monson, an expert in integrative medicine, offers practical exercises and tools to heal, set goals, and thrive. With self-assessments and step-by-step guidance, this workbook helps you take charge of your aging journey. $0.99 on Kindle. ... [Read More...]