Lose Weight, Gain Strength & Confidence—All from the Comfort of Your Chair!
Struggling to lose weight due to joint pain, limited mobility, or a busy schedule? Chair Yoga for Weight Loss is your step-by-step guide to burning calories, boosting metabolism, and strengthening your body—all with gentle, seated movements!
Inside, you’ll discover:
– Over 90 Fat-Burning Poses – Specially designed exercises to tone muscles, increase flexibility, and improve circulation without strain.
– The 28-Day Chair Yoga Weight Loss Plan – A simple, structured program to help you shed pounds and build strength in just 10 minutes a day.
– Mindful Eating & Metabolism Boosting Tips – Learn how to support your weight loss journey with healthy habits and stress-free movement.
Bonus: Personal Progress Tracker & Wellness Journal – Stay motivated, track results, and celebrate your weight loss milestones! Free on Kindle.
