Instead of getting lost in the theories or history of Buddhism, this book offers powerful insights that can transform the way you live through mindfulness and self-awareness.
Using the book’s four-week plan, you can easily integrate self-consciousness, kindness, and the art of letting go into your daily routine.
Join author Sophia Shell in exploring the twelve life-changing principles—the Four Noble Truths and the Eightfold Path—that can help you reduce stress, clear your mind, and achieve inner peace, all while navigating the unique challenges of modern life. Free on Kindle.
