This book addresses the pervasive struggle with negative thoughts and their impact on our lives. It explores how our brains overlearn from negatives, causing a spiral of negative emotions and chemical imbalances. However, the author provides hope by highlighting our brain’s retraining ability. The book’s chapters present a systematic approach, using a record analogy to illustrate the lasting damage of negative thoughts. $0.99 on Kindle.
Break the Cycle of Negativity: How to Challenge and Replace Negative Thoughts with Positive Ones, Stop Negative Thinking, Control Emotions, and Embrace Positivity
