Most people spend their lives managing suffering: reducing it, distracting themselves from it, medicating it, or analyzing it. The Illusion of Suffering offers something different: a clear, structured method for dissolving suffering at its source.
The book begins with a radical premise: emotional pain is not one solid thing. It is constructed, moment by moment, from raw experience and the stories the mind adds to it. Once you recognize this structure, suffering begins to lose its hold.
Drawing ...
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