Help Yourself – Acquire Your Best Exercise Habits: Totally Effective Habits for Mastering Exercise (Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals)

We all know that exercise is good for us. We all know that exercise is an essential part of any fitness programme. So why do so many people struggle to go to the gym, take a walk or just move their bodies from the familiar perch in front of the TV or computer screen? The answer is simple, highly